Guestbook

I have gotten the results at CKO Franklin that I've never been able to get anywhere else. ALL the instructors are great and the classes will keep you challenged regardless of your fitness level. The entire staff there are very supportive and will work with, and encourage you to do YOUR best. Looking to improve your cardio, have fun, trim down, burn fat, get lean, ripped or toned fast?? Then I encourage you to try CKO Franklin soon.

I had my first experience with kick boxing with my wife at CKO last night. I am the couch potato for the past 40 years. Melissa and Darlene were very attentive to me and my wife considering we are older than the average clientele. It was a full hour of torture. In a good way. I will be going back. As soon as the advil kicks in. No really, it was very hard but it gave me incentive to do it. There were women there half my age that out on the street could have taken my milk money and beat me up. I think if we stick to it, we will be one of the ones on the board to list how many pounds we lost. Thank you Melissa and Darlene. You guys are great.

CKO and all its instructors are AMAZING! I have grown such a "LOVE" affair with this place over the past month and a half. Watching my body change is amazing. I never have enjoyed going to gym or any "work-out". This is so much more than that. Its a life style...and I am enjoying it so much. There are so many classes and times and there is never an excuse to not go... I often find myself looking for an excuse TO GO! Its really amazing the support you get there. Not only has it helped me to shed a few pounds ALREADY but it has really helped me when I have a bad day and I get to "bring it to the bag". CKO Franklin is where its at! If you want a kick ass workout thats NEVER EVER boring... you belong here.

I had a baby in September and after gaining 70lbs I knew that I really needed to do something that would give me a a full body workout all in one class. Well Kickboxing is the answer. I lost 50lbs of the baby weight before joining the class and now since joining in December I have lost another 20lbs. Now that I am back to my pre-pregnancy weight I am looking forward to losing a lot more to get my body fit an healthy. I would recommend CKO Franklin to everyone!

It took me a year of wanting to do kickboxing before getting the nerve to join. I started in December 2010 and I have lost 12.6 pounds so far. Every instructor is very supportive and gives a great workout. I recommend it to anyone that has wanted a challenging and rewarding workout.

I just started a few weeks ago and I already lost 4 lbs. What a great way to get in shape and challenge yourself!

Started this past October and LOVE it!!! I can't say enough! If you are tired of a regular workout, then try this ! You will be amazed! The instructors are the BEST!!!!

Wow,what a great place to get in shape ! The instructors are the best in the tri-state area,hands down. No pressure,they motivate you and also let you go at your own pace.