Frequently Asked Questions...

*WHAT EQUIPMENT DO I NEED?
You need to wear boxing gloves for our kickboxing classes. We provide you with starter gloves for your trial class. You can upgrade your gloves to fingerless Harbinger gloves, which you can purchase at our location, or you can bring your own gloves. In additon, we recommend bringing a sweat towel.

*DO I HAVE TO WAIT FOR A SPECIFIC START DATE?
There are specific start dates for the 10 Week Program only - not for our other kickboxing memberships. If you would like to sign up for any of our other membership options, you can come in at any time as they don't have specific start dates.

*HOW OFTEN DOES A NEW 10 WEEK CHALLENGE BEGIN?
We begin new 10 Week Programs regularly due to the demand we have received. Please check the '10 Week Nutritional Program' tab on this website for the next start date.

DO I HAVE TO HAVE PREVIOUS KICKBOXING EXPERIENCE?
No. We encourage everyone to take a CKO kickboxing class, whether you have taken kickboxing before or not. An orientation is given to everyone prior to the first class, which includes demonstration and practice of the punches and kicks needed during the class. Your form and endurance will improve with each class.

*ARE THERE ADVANCED AND BEGINNER CLASSES?
The classes are not run at different levels because everyone is working out on their own heavy bag. Since you have your own bag you are able to go at your own pace. We encourage you to go slow in the beginning and then increase the intensity as you take more classes.

*ARE THERE AGE RESTRICTIONS?
Classes can start at age 14. If someone under the age of 18 is interested, a parent/guardian must sign for him or her to take a trial class and/or sign up for a membership.

*ARE THE CLASSES CO-ED?
Yes, we have both male and female members and all classes are co-ed.

*AM I RESTRICTED TO A CERTAIN NUMBER OF CLASSES PER WEEK?
Once you become a CKO member you can take an unlimited number of kickboxing classes throughout the duration of your membership. You can come as often as you want!